Noticing Everday Moments

This photo is from the amazing winter ice storm we had. It was like walking in a storybook!

These beautiful reminders are out there every day. They might not be as spectacular as this one is, but if we allow ourselves to be in the present moment they are there for the taking…… whether we live in a city, a town or in the country. All we need to do is notice them.

The more we are able to step out of our busy lives and notice everyday moments, the more our bodies have a chance to relax and return to physical and emotionally balanced health.